Black urad dal porridge mix is a traditional and nutritious blend made primarily from whole black urad dal, often combined with rice, dry ginger, and nuts. It is especially popular in South Indian and Ayurvedic diets for its energy-boosting and body-strengthening properties.

often used to support:

• Bone health

• Lactation

• Muscle strength (used in postnatal care and by athletes)

Directions to use :

1. Traditional Sweet Porridge (Kanji)

• How: Boil mix with water or milk until it thickens. Add jaggery and ghee.

• Use: Nutritious breakfast or snack for all ages.

2. Savory Porridge

• How: Cook mix with water and salt, add buttermilk or temper with mustard seeds, curry leaves, and ginger.

• Use: Light meal, cooling during summers, or good for digestion.

3. Postpartum Nutrition

• How: Often part of postpartum diets .

• Why: Black urad dal helps strengthen bones, joints, and boosts lactation.